you to work more comfortably and efficiently, it also reduces the risks of developing
back problems, neck pain, overuse injuries, etc. Let’s get started!<\/p>\n\n\n\n
![\"\"](\"https:\/\/sunbeammfg.com\/wp-content\/uploads\/2022\/11\/99-1024x914.png\")
<\/figure>\n\n\n\n1. Chair<\/strong><\/h3>\n\n\n\nChoose an office chair<\/mark> that supports the natural curve of your spine. Sit as far back in
the chair as possible so that your upper and lower back are firmly supported by the back
of the chair. Adjust the seat height such that your feet rest flat on the floor or a footrest
while your thighs are parallel to the floor. The height of armrests should allow your
shoulders to be comfortably relaxed with a 90\u00b0 elbow bent. Avoid rounded shoulders
and forward head postures when working.<\/p>\n\n\n\n2. Monitor<\/strong><\/h3>\n\n\n\nPlace the monitor directly in front of you, about an arm’s length away. The top of the
screen should be at or slightly below eye level allowing your neck to be in a neutral and
relaxed position while working. If you wear bifocals, lower the monitor an additional 1-2
inches for more comfortable viewing. Place your monitor perpendicular to the windows
to minimize glare.<\/p>\n\n\n\n
3. Keyboard\/ mouse<\/strong><\/h3>\n\n\n\nPosition the keyboard directly in front of your body. When typing, keep your wrists
straight (use wrist support if necessary), upper arms close to your body and elbows rest
on armrests. Place your mouse within easy reach to reduce stress in shoulder.<\/p>\n\n\n\n
4. Key Objects\/Telephone<\/strong><\/h3>\n\n\n\nKeep key objects such as telephone, stapler and documents close to your body to
minimize reaching. Consider headsets or telephone shoulder rests if applicable.<\/p>\n\n\n\n
5. Desk<\/h2>\n\n\n\n
Under the desk<\/mark>, make sure there’s clearance for your knees and thighs. If the desk is too
low and cannot be adjusted, place sturdy blocks under the desk legs. If the desk is too
high and cannot be adjusted, raise your chair and use a footrest as needed.<\/p>\n\n\n\n6. Mini-breaks<\/strong><\/h3>\n\n\n\nYour joints like movement! Avoid staying in the same position for long periods. Take a 1-
2 minute break every 20-30 minutes. Stand up, walk around and stretch to release stress
in your shoulder, neck and back muscles. Rest your eyes by covering them with your
palms for 10-15 seconds to avoid eye fatigue. Take advantage of standing workstations if
available!Work is stressful enough, don’t let your body pain heighten your stress! Keep
these 6 tips in mind and work comfortably and healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sitting behind a desk 8 hours a day? Neck
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the chair as possible so that your upper and lower back are firmly supported by the back
of the chair. Adjust the seat height such that your feet rest flat on the floor or a footrest
while your thighs are parallel to the floor. The height of armrests should allow your
shoulders to be comfortably relaxed with a 90\u00b0 elbow bent. Avoid rounded shoulders
and forward head postures when working.<\/p>\n\n\n\n
2. Monitor<\/strong><\/h3>\n\n\n\nPlace the monitor directly in front of you, about an arm’s length away. The top of the
screen should be at or slightly below eye level allowing your neck to be in a neutral and
relaxed position while working. If you wear bifocals, lower the monitor an additional 1-2
inches for more comfortable viewing. Place your monitor perpendicular to the windows
to minimize glare.<\/p>\n\n\n\n
3. Keyboard\/ mouse<\/strong><\/h3>\n\n\n\nPosition the keyboard directly in front of your body. When typing, keep your wrists
straight (use wrist support if necessary), upper arms close to your body and elbows rest
on armrests. Place your mouse within easy reach to reduce stress in shoulder.<\/p>\n\n\n\n
4. Key Objects\/Telephone<\/strong><\/h3>\n\n\n\nKeep key objects such as telephone, stapler and documents close to your body to
minimize reaching. Consider headsets or telephone shoulder rests if applicable.<\/p>\n\n\n\n
5. Desk<\/h2>\n\n\n\n
Under the desk<\/mark>, make sure there’s clearance for your knees and thighs. If the desk is too
low and cannot be adjusted, place sturdy blocks under the desk legs. If the desk is too
high and cannot be adjusted, raise your chair and use a footrest as needed.<\/p>\n\n\n\n6. Mini-breaks<\/strong><\/h3>\n\n\n\nYour joints like movement! Avoid staying in the same position for long periods. Take a 1-
2 minute break every 20-30 minutes. Stand up, walk around and stretch to release stress
in your shoulder, neck and back muscles. Rest your eyes by covering them with your
palms for 10-15 seconds to avoid eye fatigue. Take advantage of standing workstations if
available!Work is stressful enough, don’t let your body pain heighten your stress! Keep
these 6 tips in mind and work comfortably and healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sitting behind a desk 8 hours a day? Neck
\npain, shoulder pain, headache…Sound
\nfamiliar? It’s time for a workspace makeover!<\/p>\n","protected":false},"author":2,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-tutorial"],"_links":{"self":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":2,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
screen should be at or slightly below eye level allowing your neck to be in a neutral and
relaxed position while working. If you wear bifocals, lower the monitor an additional 1-2
inches for more comfortable viewing. Place your monitor perpendicular to the windows
to minimize glare.<\/p>\n\n\n\n
Position the keyboard directly in front of your body. When typing, keep your wrists
straight (use wrist support if necessary), upper arms close to your body and elbows rest
on armrests. Place your mouse within easy reach to reduce stress in shoulder.<\/p>\n\n\n\n
4. Key Objects\/Telephone<\/strong><\/h3>\n\n\n\nKeep key objects such as telephone, stapler and documents close to your body to
minimize reaching. Consider headsets or telephone shoulder rests if applicable.<\/p>\n\n\n\n
5. Desk<\/h2>\n\n\n\n
Under the desk<\/mark>, make sure there’s clearance for your knees and thighs. If the desk is too
low and cannot be adjusted, place sturdy blocks under the desk legs. If the desk is too
high and cannot be adjusted, raise your chair and use a footrest as needed.<\/p>\n\n\n\n6. Mini-breaks<\/strong><\/h3>\n\n\n\nYour joints like movement! Avoid staying in the same position for long periods. Take a 1-
2 minute break every 20-30 minutes. Stand up, walk around and stretch to release stress
in your shoulder, neck and back muscles. Rest your eyes by covering them with your
palms for 10-15 seconds to avoid eye fatigue. Take advantage of standing workstations if
available!Work is stressful enough, don’t let your body pain heighten your stress! Keep
these 6 tips in mind and work comfortably and healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sitting behind a desk 8 hours a day? Neck
\npain, shoulder pain, headache…Sound
\nfamiliar? It’s time for a workspace makeover!<\/p>\n","protected":false},"author":2,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-tutorial"],"_links":{"self":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":2,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
minimize reaching. Consider headsets or telephone shoulder rests if applicable.<\/p>\n\n\n\n
low and cannot be adjusted, place sturdy blocks under the desk legs. If the desk is too
high and cannot be adjusted, raise your chair and use a footrest as needed.<\/p>\n\n\n\n
6. Mini-breaks<\/strong><\/h3>\n\n\n\nYour joints like movement! Avoid staying in the same position for long periods. Take a 1-
2 minute break every 20-30 minutes. Stand up, walk around and stretch to release stress
in your shoulder, neck and back muscles. Rest your eyes by covering them with your
palms for 10-15 seconds to avoid eye fatigue. Take advantage of standing workstations if
available!Work is stressful enough, don’t let your body pain heighten your stress! Keep
these 6 tips in mind and work comfortably and healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sitting behind a desk 8 hours a day? Neck
\npain, shoulder pain, headache…Sound
\nfamiliar? It’s time for a workspace makeover!<\/p>\n","protected":false},"author":2,"featured_media":1473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-tutorial"],"_links":{"self":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":2,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/posts\/1472\/revisions\/1493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunbeammfg.com\/index.php\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2 minute break every 20-30 minutes. Stand up, walk around and stretch to release stress
in your shoulder, neck and back muscles. Rest your eyes by covering them with your
palms for 10-15 seconds to avoid eye fatigue. Take advantage of standing workstations if
available!Work is stressful enough, don’t let your body pain heighten your stress! Keep
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